National Gambling Treatment Service (England, Scotland and Wales):

Call free on 0808 8020 133

Northern Ireland National Gambling Helpline:

Call free on 08000 886 725

Call free on 1800 936 725

Remember... Gambling is not a way to make money

Remember... It's good to set yourself limits

Remember... Friends & family are more important than gambling

Remember... It's good to take a break

Ask yourself... Are you past your spending limit?

Play smart... Don't chase your losses