National Gambling Treatment Service (England and Scotland):

Call free on 0808 8020 133

All Wales Gambling Helpline (24/7)

Call free on 0808 281 9265

Call free on 08000 886 725

Call free on 1800 936 725

Remember... Gambling is not a way to make money

Remember... It's good to set yourself limits

Remember... Friends & family are more important than gambling

Remember... It's good to take a break

Ask yourself... Are you past your spending limit?

Play smart... Don't chase your losses

Check Before You Bet - can you set a deposit limit?

Does the website display a Gambling Commission licence number?

Don't be drawn into danger - use a licensed operator

Choose an operator that puts you in control of your time and spend

Are the offers too good to be true?

Criminals are targeting you - no licence means no protection